EXERCISE
Body Weight Workout*
(This is a great workout when you are on vacation or any other time you are on the road. You will need a jump rope and a watch timer. Beginners half the reps and time)
10 squats, 1 push-up, 10 jumping jacks, 1 burpee
Jump rope or run in place for one minute
9 squats, 2 push-ups, 9 jumping jacks, 2 burpees
Jump rope or run in place for one minute
8 squats, 3 push-ups, 8 jumping jacks, 3 burpees
Jump rope or run in place for one minute
7 squats, 4 push-ups, 7 jumping jacks, 4 burpees
Jump rope or run in place for one minute
6 squats, 5 push-ups, 6 jumping jacks, 6 burpees
Jump rope or run in place for one minute
5 squats, 6 push-ups, 5 jumping jacks, 5 burpees
Jump rope or run in place for one minute
4 squats, 7 push-ups, 4 jumping jacks, 7 burpees
Jump rope or run in place for one minute
3 squats, 8 push-ups, 3 jumping jacks, 8 burpees
Jump rope or run in place for one minute
2 squats, 9 push-ups, 2 jumping jacks, 9 burpees
Jump rope or run in place for one minute
1 squat, 10 push-ups, 1 jumping jack, 10 burpees
*Modified from Dana Bittenbender, Exercise Physiologist, 1/27/2014
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